(From Banu's Cookbook)
Sharing the recipe for my dinner and as I was writing the blog post, I realized that it was two recipes. Since they were both so easy, I am putting both of them here.
Spinach Soup
Ingredients:
4 cups of tightly packed spinach (Washed, rinsed and patted dry)
1/2 Cabbage head - Chopped roughly
1 Yellow Squash - Chopped roughly
1 Cup of Red Onion
2-3 Pinches of Nutmeg
2-3 Green Chilies
2-3 Garlic Cloves
2-3 Tsp of Olive Oil
Water to boil
Salt to taste
Method:
1. Heat oil in a pan. Add the chopped onion, green chilies and Garlic and saute until Onion is translucent.
2. Add the nutmeg powder and mix well.
3. Add Cabbage, Yellow squash and Spinach. Mix well. Add about 2 cups of water just enough to cover the veggies and boil them well under medium fire. I covered the pot and cooked them well.
4. Let it cool a little bit and then puree them in the blender with salt. Make sure that the mixture is not too hot when you are pureeing it. With the measurement I have given, I was able to do it in one batch, but you might have to do it in couple of batches.
5. Return the pureed mixture back to pan and boil for a few mins. I added 1/2 tsp of olive oil when I was boiling it.
6. Serve it hot with black pepper.
Notes:
1. You can add other vegetables like Kale, Tomato etc.
2. You add some butter in the very end instead of olive oil to get a more richer taste.
Edamame Patties
Ingredients:
1 12oz bag of shelled frozen edamame
1/4 Chopped White Onion
1/4 cup of Cilantro
3-4 Garlic cloves
1 inch of Ginger
2-3 Tsp of Red Pepper Flakes
1 Egg
Salt to taste
Method:
1. Pressure cook the Edamame Beans until they are fully cooked.
2. In a food processor - add 2/3 of the cooked bean and all the ingredients and blend it until you get a smooth paste.
3. Chop the remaining edamame seeds roughly, mix it with the paste.
4. On a parchment paper, spray some oil, form small patties out of this mixture. It will not be very tight mixture as there is no binding element like bread crumbs. Just form the best shape you can.
5. Bake at 375 deg temp for about 20-25 mins, flipping them once in the middle.
6. Serve it hot with some Walden Farms Fat Free Honey Dijon Dressing. You can use salsa, ketchup or any other dressing of your choice. Or eat it dressing free :))
Notes:
1. You can add bread crumbs and make it like regular burger patties.
2. If you add breadcrumbs, you can pan fry it as well.
3. You can broil the patties at the very end to make it more crispier.
4. I made 11 patties out of this. Each had 2g of carbs, 40 Calories each and 3g of protein.
Sharing the recipe for my dinner and as I was writing the blog post, I realized that it was two recipes. Since they were both so easy, I am putting both of them here.
Spinach Soup
Ingredients:
4 cups of tightly packed spinach (Washed, rinsed and patted dry)
1/2 Cabbage head - Chopped roughly
1 Yellow Squash - Chopped roughly
1 Cup of Red Onion
2-3 Pinches of Nutmeg
2-3 Green Chilies
2-3 Garlic Cloves
2-3 Tsp of Olive Oil
Water to boil
Salt to taste
Method:
1. Heat oil in a pan. Add the chopped onion, green chilies and Garlic and saute until Onion is translucent.
2. Add the nutmeg powder and mix well.
3. Add Cabbage, Yellow squash and Spinach. Mix well. Add about 2 cups of water just enough to cover the veggies and boil them well under medium fire. I covered the pot and cooked them well.
4. Let it cool a little bit and then puree them in the blender with salt. Make sure that the mixture is not too hot when you are pureeing it. With the measurement I have given, I was able to do it in one batch, but you might have to do it in couple of batches.
5. Return the pureed mixture back to pan and boil for a few mins. I added 1/2 tsp of olive oil when I was boiling it.
6. Serve it hot with black pepper.
Notes:
1. You can add other vegetables like Kale, Tomato etc.
2. You add some butter in the very end instead of olive oil to get a more richer taste.
Edamame Patties
Ingredients:
1 12oz bag of shelled frozen edamame
1/4 Chopped White Onion
1/4 cup of Cilantro
3-4 Garlic cloves
1 inch of Ginger
2-3 Tsp of Red Pepper Flakes
1 Egg
Salt to taste
Method:
1. Pressure cook the Edamame Beans until they are fully cooked.
2. In a food processor - add 2/3 of the cooked bean and all the ingredients and blend it until you get a smooth paste.
3. Chop the remaining edamame seeds roughly, mix it with the paste.
4. On a parchment paper, spray some oil, form small patties out of this mixture. It will not be very tight mixture as there is no binding element like bread crumbs. Just form the best shape you can.
5. Bake at 375 deg temp for about 20-25 mins, flipping them once in the middle.
6. Serve it hot with some Walden Farms Fat Free Honey Dijon Dressing. You can use salsa, ketchup or any other dressing of your choice. Or eat it dressing free :))
Notes:
1. You can add bread crumbs and make it like regular burger patties.
2. If you add breadcrumbs, you can pan fry it as well.
3. You can broil the patties at the very end to make it more crispier.
4. I made 11 patties out of this. Each had 2g of carbs, 40 Calories each and 3g of protein.
