Showing posts with label Egg. Show all posts
Showing posts with label Egg. Show all posts

Thursday, December 03, 2015

Egg Curry in Tomato and Garlic Gravy (Sauce)

(From Banu's Cookbook)

Ingredients:
6 boiled Eggs cut in half
4 cups of tomatoes chopped
3-4 Garlic Cloves
2 tsp Olive Oil
1 tsp Cumin Seeds
1 tsp Tumeric powder
1 1/2 tsp Red Chilli Powder
1 1/2 tsp Cumin Powder
1 1/2 tsp Coriander Powder
IP Salt to taste
Chopped Cilantro for Garnishing

Method:
1. Heat a pan and add 1 tsp of Olive Oil. Add chopped tomatoes and garlic and cook well on medium heat until the tomatoes are completely cooked.
2. Let this cool down and come to room temperature. Blend this mixture in a blender or food processor with just a tad bit of water.
3. Heat the same pan with 1 tsp of Olive oil and put cumin seeds and all the spice powders and fry for a few minutes.
4. Add the blended tomato mixture and cook for a few more minutes.
5. Add the halved boiled eggs and ip salt and mix well gently.
6. Reduce the heat and cook for 5-6 minutes so that eggs absorb the spices.
7. Garnish with chopped cilantro.

This recipe creates two IP Servings of 2 cups of Vegetables and 6-7 ounces of protein when you eat three eggs with half of the sauce.

You can serve this with a IP potato puree pita bread if you so desire.

Notes:
1. You can add 1-2 tsp of splenda if you feel that the tomatoes are a bit sour. I personally like the slightly sour taste of tomatoes, so I did not add any splenda.
2. You can even reduce the tomatoes and add some spinach for a slightly different taste.
3. You can use this tomato gravy and add it to other vegetables as well like bell peppers and cauliflower. Just reduce the tomato to 1 cup and and another cup of vegetables. It is better to roast these vegetables first. I will post another recipe soon.
4. You can use canned sauce, but somehow the taste is much better with fresh tomatoes.

Thursday, October 01, 2015

Egg Salad stuffed Mini Sweet Peppers

(From Banu's Cook Book)

Ingredients:
1 cup of Mini Sweet Peppers (It came to around 5 for me - depends on the size)
1/4 cup of finely chopped red onion
1/2 cup of Dill Relish (Recipe for my Homemade Dill Relish is here)
3 Hard boiled Eggs
WF Mayo Garlic Chilli Sauce
Cilantro for Garnishing

Method:
1. Hard Boil the eggs. Peel them and chop them fine.
2. In a bowl, combine the chopped hard boiled eggs, chopped onion and the relish. Mix well. The salt in the relish was good enough for me and I did not add any extra salt.
3. Cut the top of the mini peppers and then cut them lengthwise in half. Remove the seeds. Fill them with the Egg salad.
4. Drizzle the WF Mayo Garlic Chilli Sauce and sprinkle some cilantro.
5. The sweet crunchiness of the mini peppers are a good background for this egg salad.

WF Mayo Garlic Chilli Sauce

Ingredients:
1 Tbsp of Walden Farms Mayo
1 - 2 Tbsp of Pickle Juice (This is the water from the pickle jar)
1/4 Tsp of Garlic Chilli Sauce
A bit of Lemon Juice

Method:
Mix all the ingredients together well and the sauce is ready.

Notes:
1. Walden Farms Mayo is very sweet for my taste. So the garlic chilli and pickle juice cuts through the sweetness and makes it tastier. You can even add just regular chilli paste or hot sauce or even Red curry paste.
2. This is the brand of Garlic Chilli Paste that I used. You can get it in most grocery stores.

3. You can pulse the eggs in food processor if you like a more smooth egg salad.