Tindora Masala Rice in Instant Pot

(From Banu's Cookbook)



Ingredients:

2 Cups of Basmati Rice - Washed and soaked for 10-15 mins.
2-3 Cups of Vertically sliced Tindora (I used Frozen Tindora 12 oz pack)
1 Cup of Green Peas (I used Frozen)
1 Large Onion Chopped lengthwise
1 Can of Coconut Milk (I used 13.5 oz can)
3-4 Tbsp of Vangibhath powder (I used MTR)
Salt to Taste
Ghee for Sauteeing
1/2 tsp of Turmeric powder
1 Tbsp of Channa Daal for Seasoning
1 Tbsp of Urad Daal for Seasoning
2 tsp of Mustard seeds for Seasoning
A few curry leaves for Seasoning
Chopped Cilantro for Garnishing

Method:

1. Put the Instant pot on Saute Mode. Once it is hot, add ghee. Add mustard seeds.
2. Once the mustard seeds splutter, add channa daal, urad daal and curry leaves. Saute for a few mins until daals turn golden brown.
3. Add chopped onion and saute until onion turns pinkish brown. About 5-7 minutes.
4. Now add the Tindora and Peas, turmeric powder and saute well until the Tindora is almost cooked.  Add Vangibhath powder and mix well and saute just for minute. At this point the whole masala and vegetable will burn quickly, so keep sauteing it and do not leave it unattended.
5. Drain and add the rice to Instant pot along with coconut milk. Mix well.
6. Now add 2.5 cups of water to the mix and mix it all well. Water should be about 1 inch over the rice mixture. This way you can adjust the water.
7. Add salt and mix it all well, scraping the bottom of the instant pot. Close the lid, put the vent to sealing. Cancel Saute mode and chose rice mode. By default this should be 12 mins on low pressure.
8. Once the rice mode is done, let it release pressure naturally. Be careful when you are opening the lid as there can be water condensation there that you do not want falling on the rice.
9. Take a fork and poke and rake the rice a bit to release any steam that is still lurking. Add chopped cilantro for garnishing.
10. Serve it hot with some yogurt, raita and/or papad.

Notes:
1. Do not add too much coconut oil as the rice will become sticky and a bit gooey.
2. Do not over soak the rice as it will become mushy.
3. You can use Fresh or Frozen Tindora. I used Frozen because they are easy and I always have them handy.

Desperate Minestrone Soup in Instant Pot

(From Banu's Cookbook)

This recipe is exactly what the title says. Desperate Recipe when I have not done grocery shopping and I am scavenging my refrigerator and pantry. Two Fresh Ingredients that I am missing for this recipe are Spinach and Zucchini. These two add really good flavors to the soup.

Ingredients:

1 or 2 small Onions chopped fine
1 Carrot Diced
1 15 oz can of Red Kidney Beans
1 15 oz can of Great Northern Beans
1 15 oz can of cut green Italian beans
1 15 oz can of Fire Roasted Tomatoes
2 tsp of Italian seasoning
1 tsp of Basil
1 tsp of Cayenne Pepper
1 tsp of Oregano
1 tsp of Crushed Black Pepper
A bit of Pink Himalayan taste (just a little bit for flavor)
Frozen Spinach
4-5 cups of Vegetable Broth
1 cup of Shell Pasta (or any small pasta suitable for soup)
1-2 tsp of Olive Oil

Method:

1. Switch on instant pot and put it on Saute Mode. Once it shows On, add the olive oil. To this add the chopped onion and diced carrots. Saute well for 5-6 mins until the onion turns translucent.
2. Now add the seasonings and saute a bit more.
3. Add the drained and rinsed beans, Italian beans, fire roasted tomatoes, frozen spinach, pasta and the broth. Mix it well.
4. Switch off the saute mode. Put it in Manual/Pressure cook mode and cooking time is 5 mins.
5. After the cooking time is done. Do a quick release of pressure otherwise the pasta might get overcooked.
6. Mix it well and serve it hot with some grated Parmesan cheese and crushed black pepper.


 Notes:

1. I had Trader Joes Organic Vegetable Broth - 32 Fl Oz or 1 Qt - which was around 4 Cups.
2. My Frozen Spinach was from Indian store and it was in kind of cubes, so I put two cube of it.
3. I had Great Northern Beans but Cannellini beans also works very well.
4. Please have some PATIENCE as it takes time to build up pressure and release pressure as well as there is a lot of liquid in the instant pot. I did it in my 8 qt IP and it took around 3 mins to completely release the pressure.

What's in my Pantry Chilli in Instant Pot

(From Banu's Cookbook)

This is named What's in my pantry chilli, because that is exactly what this was. I did not really follow any particular recipe, I just used what was in my pantry today. So, please feel free to substitute and/or add your own ingredients.

Ingredients:
1 Medium Sized Onion - Chopped Finely
3-4 Mini Sweet Peppers - Chopped
1 Green Zucchini - Chopped
1 Carrot - Chopped
1 Small Tin of Hatch Green Chilies
1 16 oz Can of Dark Red Kidney Beans
1 16 oz Can of Sweet Corn
1 16 oz Can of Pinto Beans
1 16 oz Can of Fire Roasted Diced Tomatoes
2 tsp of Oregano
2 tsp of Cumin Powder
1 tsp of Cayenne Red Chili Pepper
2 tsp of Brown Sugar
Oil for Sauteeing
Salt for Cooking
1/2 - 1 cup of Water

For Pico De Gallo
1 Small Onion Chopped
2 Tomatoes Chopped
1/2 cup of Cilantro Chopped

Avocado for Topping

Instant Pot for Cooking

Method:
1. Heat the Instant pot in Saute mode. Put some oil. Put the chopped Onion, Sweet Peppers and Hatch Chille and saute for a few minutes (5-6) minutes or until the onions turn soft.
2. Now add the Zucchini, Carrot and all the seasoning and mix well. Cook for a few more minutes.
3. Now add all the canned ingredients, salt and some water. Basically the water should be about 1/2 inch over all the ingredients or even less.
4. Mix it all well and close the Instant pot lid. Turn the Steam Valve to sealing position. Switch off the Saute mode and chose the Bean/Chilli Mode. Mine was set to some 50 mins, but since I was using canned and not dry or pre soaked beans, I reduced the time to 25 mins.
5. Once the cook time is done, I did a natural pressure release, which means, I just waited for the pressure to release naturally. Chilli was done well and not over cooked or mushy.
6. Ladle the Chilli into a bowl, top it with Avocado and Pico De Gallo and Enjoy.


Notes:
1. You can of course do this in a regular pressure cooker or stove top. I happen to use Instant pot because it is easy to saute and cook all in one pot.
2. You can add any different kind of canned beans and some fresh tomatoes as well.
3. You can serve it with a bit of sour cream or greek yogurt too.
4. You can skip the Brown sugar, but I feel like it tempers all the sourness that is there in tomatoes etc.