Tindora Masala Rice in Instant Pot

(From Banu's Cookbook)



Ingredients:

2 Cups of Basmati Rice - Washed and soaked for 10-15 mins.
2-3 Cups of Vertically sliced Tindora (I used Frozen Tindora 12 oz pack)
1 Cup of Green Peas (I used Frozen)
1 Large Onion Chopped lengthwise
1 Can of Coconut Milk (I used 13.5 oz can)
3-4 Tbsp of Vangibhath powder (I used MTR)
Salt to Taste
Ghee for Sauteeing
1/2 tsp of Turmeric powder
1 Tbsp of Channa Daal for Seasoning
1 Tbsp of Urad Daal for Seasoning
2 tsp of Mustard seeds for Seasoning
A few curry leaves for Seasoning
Chopped Cilantro for Garnishing

Method:

1. Put the Instant pot on Saute Mode. Once it is hot, add ghee. Add mustard seeds.
2. Once the mustard seeds splutter, add channa daal, urad daal and curry leaves. Saute for a few mins until daals turn golden brown.
3. Add chopped onion and saute until onion turns pinkish brown. About 5-7 minutes.
4. Now add the Tindora and Peas, turmeric powder and saute well until the Tindora is almost cooked.  Add Vangibhath powder and mix well and saute just for minute. At this point the whole masala and vegetable will burn quickly, so keep sauteing it and do not leave it unattended.
5. Drain and add the rice to Instant pot along with coconut milk. Mix well.
6. Now add 2.5 cups of water to the mix and mix it all well. Water should be about 1 inch over the rice mixture. This way you can adjust the water.
7. Add salt and mix it all well, scraping the bottom of the instant pot. Close the lid, put the vent to sealing. Cancel Saute mode and chose rice mode. By default this should be 12 mins on low pressure.
8. Once the rice mode is done, let it release pressure naturally. Be careful when you are opening the lid as there can be water condensation there that you do not want falling on the rice.
9. Take a fork and poke and rake the rice a bit to release any steam that is still lurking. Add chopped cilantro for garnishing.
10. Serve it hot with some yogurt, raita and/or papad.

Notes:
1. Do not add too much coconut oil as the rice will become sticky and a bit gooey.
2. Do not over soak the rice as it will become mushy.
3. You can use Fresh or Frozen Tindora. I used Frozen because they are easy and I always have them handy.

Garlic Tindora (Ivy Gourd) Curry

(From Banu's Cookbook)

Ingredients:
1 Medium Onion Chopped Lengthwise
2-3 cups of Tindora (Ivy Gourd) chopped Length wise
4-5 Cloves of Garlic chopped fine
2-3 Tsp of Multi Purpose Curry Powder
Salt to Taste
Oil for Sauteeing
1 Tsp of Cumin Seeds
1 Tsp of Mustard Seeds
1 Tsp of Turmeric Powder
1 Tsp of Jaggery or brown sugar
A few curry leaves

Method:
1. Heat the oil in a pan. Add mustard seeds. Once the mustard seeds splutter, add the cumin seeds, curry leaves and chopped garlic.
2. Saute for a few seconds and then add the chopped onion. Saute for a few minutes until the onion starts turning translucent. Add turmeric and the chopped Tindora and mix well. Saute until the Tindora is almost done.
3. At the point, add the curry powder, salt and Jaggery. Mix well and cook until Tindora is fully cooked and the curry is ready to be served hot with rice or chapathi.

Notes:
1. I like Tindora chopped lengthwise in 4 pieces, but if you would rather have it chopped or cut in rounds, you can do that as well. Taste does not change.
2. If your are not cutting your Tindora lengthwise, then you can even chop the onion to keep the uniform look.
3. If you are a garlic lover, you can add more cloves of garlic. It gives a good kick to the curry.
4. You can use MTR Sambhar powder or regular chilli powder also in lieu of Multi Purpose Curry Powder. Also you can add extra chilli powder along with Multi Purpose Curry Powder.

Tindora Gravy Curry

(From Banu's Cookbook)

Ingredients:
2 Cups of Chopped Tindora
1 Medium Onion Chopped
2-3 Cloves of Garlic
1 inch piece of Ginger
1 Tsp of Poppy Seeds
1 Tsp of Sesame Seeds
2 Tsp of Coriander Seeds
1/2 Tsp of Turmeric Powder
1/2 Tsp of Cumin Powder
1 Tsp of Red Chilli Powder
A few pinches of Hing
1 Tsp of Tamarind Paste
Mustard Seeds for Seasoning
Curry Leaves
Coriander leaves for garnish
Oil for Sauteing
Salt to Taste

Method:
1.  Steam the chopped Tindora. I used a Microwave steamer (Steamed it for 6 Mins). But you can para boil it or just steam in a rice cooker or even pressure cooker.
2. Roast Poppy Seeds, Sesame Seeds and Coriander seeds with a few drops of oil until they are golden brown. Take it out of the pan and in the same pan add a bit more oil and fry the Onion.
3. Once the Onion is transclucent, then add the ginger and garlic and fry a bit more.
4. Let all of this come to room temperature. Then grind all the ingredients that you roasted into a smooth paste with tamarind paste. Use as little water as you can. You really do not not need too much water.
5. Heat oil in a heavy bottom pan, add oil. Once the oil is hot, add the mustard seeds. After the mustard seeds splutter, add curry leaves and hing. Also add turmeric powder, red chilli powder and Cumin powder and roast for a little bit.
6. Turn the fire to low, and then add the ground masala paste and fry for 5 mins or so on very low fire.
7. To this add the steamed Tindora & Salt to taste and let it cook well on low fire.
8. Garnish with chopped fresh coriander leaves and serve it hot with Rice or Chapathi.

Notes: You can add either roasted ground nuts or coconut in the masala. But I skipped both to keep it a bit more healthier version.