(From Banu's Cookbook)
This is a variation of my own inspired from the salad recipe from Kayln's Kitchen.
Ingredients:
1 Large Cucumber or 3 Small Mini Seedless Cucumbers - Chopped into quarter pieces
2 Medium Roma Tomatoes or 1 Big Cup of Cherry Tomatoes - Chopped
1 Avocado
2 Tbsp or more of Chopped Cilantro
1 Tbsp of Chopped Mint
Lemon Juice
1 Can of Red Kidney Beans (Rinsed and Drained)
1/4 tsp of Chipotle Chilli Pepper powder
Salt to Taste
Black Pepper
Some spicy peanuts for topping
Method:
1. Chop the Avocado and add lemon juice to it.
2. Mix the chopped cucumber and red kidney beans well. To this add the chopped tomatoes and avocado and mix gently.
3. Add salt, black pepper, chopped cilantro, mint and chipotle chilli pepper powder and mix gently.
4. You can serve it topped with some Peanuts as I did. This is optional.
This recipe can be used in South Beach Diet Phase 1.
This is a variation of my own inspired from the salad recipe from Kayln's Kitchen.
Ingredients:
1 Large Cucumber or 3 Small Mini Seedless Cucumbers - Chopped into quarter pieces
2 Medium Roma Tomatoes or 1 Big Cup of Cherry Tomatoes - Chopped
1 Avocado
2 Tbsp or more of Chopped Cilantro
1 Tbsp of Chopped Mint
Lemon Juice
1 Can of Red Kidney Beans (Rinsed and Drained)
1/4 tsp of Chipotle Chilli Pepper powder
Salt to Taste
Black Pepper
Some spicy peanuts for topping
Method:
1. Chop the Avocado and add lemon juice to it.
2. Mix the chopped cucumber and red kidney beans well. To this add the chopped tomatoes and avocado and mix gently.
3. Add salt, black pepper, chopped cilantro, mint and chipotle chilli pepper powder and mix gently.
4. You can serve it topped with some Peanuts as I did. This is optional.
This recipe can be used in South Beach Diet Phase 1.
2 comments:
wow looks yummy sure it is healthy also.Since you dont need a whole lot of ingredients I will give it a try.How about using a little grated raw mango for a little tang.
Thanks Atte. I will sure give that a try. Maybe some grated or chopped fine raw mango will be nice.
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