Sunday, January 12, 2014

Roasted Vegetable Pocket Sandwich

(From Banu's Cookbook)



Ingredients:
For the Filling:
1/2 of a Big Red Onion - Chopped Finely
1 Green Zucchini Squash - Chopped Finely
1 Yellow Squash - Chopped Finely
1 Orange Bell Pepper - Chopped Finely
1/4 Cup of Chopped Red Cabbage
Cilantro for Garnishing
Oil for Sauteing
Mustard seeds for seasoning
1/4 Tsp of Turmeric Powder
1-2 Tsp of Multi Purpose Curry Powder
A pinch of Garam Masala

For the Sandwich:
4 Slices of Wheat Bread
Green Chutney
Butter or butter Spread (I used I cannot believe it's Not butter)

Method:
1. Heat oil in pan. Once it is hot, add mustard seeds. As soon as the mustard seeds start spluttering, add the chopped onion and saute for a few minutes until it turns pink.
2. Now add the rest of the chopped vegetables except the red cabbage and saute them well until they are done.
3. Now add the red cabbage, turmeric, Curry Powder and Garam Masala. Mix Well and saute for a few more minutes. Switch off fire.
4. Pre heat the sandwich maker. Apply the butter or butter replacement on one side of the bread. Place it on the sandwich maker. Add some green chutney on top, place some of the filling.
5. Add another greased bread on top. Make the rest of the bread same way.
6. Cook for about 3 mins or how much ever time the sandwich maker recommends.
7. Serve it some Ketchup and or more Green Chutney.

Notes:
1. You can add some Jalapenos/green chillies/red chilly powder to the filling if you want it more spicy.
2., You can use white or even sour dough bread instead of wheat bread.
3. You can sprinkle some shredded cheese on top of the vegetables as well.
4. You can add more vegetables to the filling as well.

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