(From Banu's Cookbook)
Ingredients:
1 1/2 Cups of Cauliflower Rice
1/3 Cup Egg White
1/4 Tsp Onion Salt
1/4 Tsp Garlic Powder
1/2 Tsp of Italian Seasoning
1 Tsp of Olive Oil
Additional Sea Salt to Taste
Method:
1. Cauliflower Rice is regular cauliflower florets pulsed to rice form in a food processor or blender. I measure two cups after ricing the cauliflower in raw state.
2. Put this in a microwave cup, sprinkle some water and microwave for 5 mins. You do not need to add a lot of water as Cauliflower will leave water as it gets cooked.
3. After the Cauliflower has cooled down a bit, put it in a cheese cloth and squeeze out as much water as you can. This is a very important step to get a good crust. Since, we are not using any flour or cheese as binders, the crust will not hold well together if there is too much water.
4. After you have squeezed as much water as you can, put it in a bowl. Add all the remaining ingredients including egg white. Mix well.
5. I used a non stick Aluminium foil spread on a baking tray. Put the mixture on it and pat it together into a circle (or whichever shape you want). You do not want it to be too thick or thin. Mine infact was a bit too thin this time. Maybe about 1/8 inch thickness should be good.
6. Bake it at 350 deg F for about 12-15 mins, until you see the edges browning. Now Flip it gently and bake the other side for about 3-5 mins.
7. Let is rest for a bit outside and then you can use it.
Notes:
1. I wanted to keep to 2 cups of vegetable per my Ideal Protein diet, so I used 1 1/2 cups of Raw Cauliflower Rice and the other half cup was my toppings. But if you are not following that, you can increase the quantity and make more than one or more thicker crust.
Ingredients:
1 1/2 Cups of Cauliflower Rice
1/3 Cup Egg White
1/4 Tsp Onion Salt
1/4 Tsp Garlic Powder
1/2 Tsp of Italian Seasoning
1 Tsp of Olive Oil
Additional Sea Salt to Taste
Method:
1. Cauliflower Rice is regular cauliflower florets pulsed to rice form in a food processor or blender. I measure two cups after ricing the cauliflower in raw state.
2. Put this in a microwave cup, sprinkle some water and microwave for 5 mins. You do not need to add a lot of water as Cauliflower will leave water as it gets cooked.
3. After the Cauliflower has cooled down a bit, put it in a cheese cloth and squeeze out as much water as you can. This is a very important step to get a good crust. Since, we are not using any flour or cheese as binders, the crust will not hold well together if there is too much water.
4. After you have squeezed as much water as you can, put it in a bowl. Add all the remaining ingredients including egg white. Mix well.
5. I used a non stick Aluminium foil spread on a baking tray. Put the mixture on it and pat it together into a circle (or whichever shape you want). You do not want it to be too thick or thin. Mine infact was a bit too thin this time. Maybe about 1/8 inch thickness should be good.
6. Bake it at 350 deg F for about 12-15 mins, until you see the edges browning. Now Flip it gently and bake the other side for about 3-5 mins.
7. Let is rest for a bit outside and then you can use it.
Notes:
1. I wanted to keep to 2 cups of vegetable per my Ideal Protein diet, so I used 1 1/2 cups of Raw Cauliflower Rice and the other half cup was my toppings. But if you are not following that, you can increase the quantity and make more than one or more thicker crust.
No comments:
Post a Comment